Your life is good in so many ways.

But you have so much going on, and all the stimulation feels overwhelming and exhausting to a sensitive mind. So you’re in pretty much chronic stress and overstimulation.

I know, I lived that too, for a long time. But not anymore.

Life is too short to constantly beat yourself up and feel at the mercy of everything and everyone coming at you — your huge to-do list, a snippy email, or the chocolate bar calling your name.

Download my list of the 10 best self-care tips for you to take fun baby steps toward looking in the mirror with affection and having a peaceful, fun day.

And get my weekly emails with all the good stuff about self-care especially tailored for sensitive women like us.