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Yolanda OBannon

Self-Care for Health, Wealth and Happiness

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Yolanda O'Bannon

How to Fix your Biggest Flaw

Yolanda and Lobsang at Tuolumne Meadows

You know that thing that’s wrong with you? That thing that is your biggest flaw, and that you wish were gone? Like that you’re… getting old, or don’t have a partner, or a nice house? too weird, impatient, fat, mean, or uptight? not quite smart enough, or you don’t have enough friends or success? stuck […]

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September 6, 2021 by Yolanda O'Bannon

Top 100 Self-Care Ideas for Stressed Out Women

This is a list of self-care ideas that will help you have peace of mind, and still get things done. Let’s dive in… SELF-CARE FOR YOUR MIND Start small. Pick one of the self-care ideas that appeals to you, and do it right now. Schedule some me-time.  Find a couple of hours every week when […]

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March 18, 2021 by Yolanda O'Bannon

What is the Purpose of Positive Affirmations? [VIDEO]

What is the Purpose of Positive Affirmations title

What is the purpose of positive affirmations? In this short post, with video, Yolanda explores the reasoning behind affirmations.

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December 19, 2020 by Yolanda O'Bannon

What is the Best Way to Practice Gratitude? [VIDEO]

best way to practice gratitude video

What’s the best way to practice gratitude? In this post, learn a simple tool to help you express gratitude to be the person you wish to be.

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December 12, 2020 by Yolanda O'Bannon

Best Mind Hack Ever: How to Deal with Negative Thoughts and Emotions

How to Deal with Negative Thoughts and Emotions: Flowers

How to Deal with Negative Thoughts and Emotions: A fantastic, simple tool to counteract negative thoughts and emotions.

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December 6, 2020 by Yolanda O'Bannon

[VIDEO] How to Bless Someone?

how to bless someone video

How to Bless Someone: Practical tips to help you give a blessing to someone in your life in this short video post by Yolanda O’Bannon.

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November 21, 2020 by Yolanda O'Bannon

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