You know that thing that’s wrong with you? That thing that is your biggest flaw, and that you wish were gone? Like that you’re… getting old, or don’t have a partner, or a nice house? too weird, impatient, fat, mean, or uptight? not quite smart enough, or you don’t have enough friends or success? stuck […]
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This is a list of self-care ideas that will help you have peace of mind, and still get things done. Let’s dive in… SELF-CARE FOR YOUR MIND Start small. Pick one of the self-care ideas that appeals to you, and do it right now. Schedule some me-time. Find a couple of hours every week when […]
Read More »What is the Purpose of Positive Affirmations? [VIDEO]
What is the purpose of positive affirmations? In this short post, with video, Yolanda explores the reasoning behind affirmations.
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What’s the best way to practice gratitude? In this post, learn a simple tool to help you express gratitude to be the person you wish to be.
Read More »Best Mind Hack Ever: How to Deal with Negative Thoughts and Emotions
How to Deal with Negative Thoughts and Emotions: A fantastic, simple tool to counteract negative thoughts and emotions.
Read More »[VIDEO] How to Bless Someone?
How to Bless Someone: Practical tips to help you give a blessing to someone in your life in this short video post by Yolanda O’Bannon.
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