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Yolanda OBannon

Self-Care for Health, Wealth and Happiness

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You are here: Home / Courses / Self-Care to Get Unstuck: Using Self-Care to Suffer Less and Get More of What You Want

Self-Care to Get Unstuck: Using Self-Care to Suffer Less and Get More of What You Want

Current Status
Not Enrolled
Price
$197.00
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In this course I will teach you the exact mental practices I used to

  • leave a good job that was holding me back from my dreams
  • lose 10 pounds
  • stop overworking
  • re-connect with people I love
  • find time and space for my life’s true work!

Course Content

INTRODUCTION
Welcome to the Course
How it Works and Schedule
LESSONS
Lesson 1: Break the Negative Cycle
Lesson 2: Identify Where You Want to Go
Lesson 3: Bring Your Dreams to Life with Goals and Baby Steps
Lesson 4: Harness the Power of Your Mind to Achieve Your Dreams
Lesson 5: Stay on Track and Win
Lesson 6: Feel Comfortable and Free in Your Body
Lesson 7: Feeling Your Feelings
Lesson 8: Quick Stress Relief Hacks
CHALLENGES
The Magpie Challenge
WORKSHEETS
All Course Worksheets
WORKSHOPS
Workshop: Practical Self-Care Tools to Avoid Chronic Stress and Burnout

December 2, 2020 by Yolanda O'Bannon

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