Self-Care to Get Unstuck
A short course on how to use self-care for peace of mind while getting things done
In this fun program for women, you will discover the exact self-care practices I used to:
— leave a good job that was holding me back from my dreams
— lose 10 pounds
— stop overworking
— re-connect with people I love
— find time and space for my life’s true work! 💕
PLEASE NOTE: The video above refers to weekly live calls and private coaching calls, which were available for the Beta first version of the course. Now that the course has been fully created, the presentation is a little different.
When you buy the course today, you will have instant access to recordings of all the live calls. You will also receive a monthly live small group Q and A call with Yolanda. Individual coaching calls are a separate service. For questions and help, you have access to the How to Get Unstuck Course private group for women.
What’s in the Course?
- Lesson 1: Break the Negative Cycle
- This lesson is about breaking the negative thought loops that are keeping you in a rut. We go deep on using what I call “Miracle Minutes” as an easy starting point for creating a daily self-care habit.
- Lesson 2: Identify Where You Want to Go
- In this lesson you’ll learn how to identify where you actually want to go, and what results you actually want, in a simple, fun, way that the great majority of women never learn to do.
- Lesson 3: Bring Your Dreams to Life with Goals and Baby Steps
- This is a critical lesson we bring your dreams to life by setting goals and taking your first baby steps toward your goals.
- Lesson 4: Harness the Power of Your Mind to Achieve Your Dreams
- This is another essential lesson in which I’ll show you some powerful techniques I’ve used to learn to manage my mind. In this lesson, we look at the need for emotional hygiene, how you become what you think, how to develop a daily emotional hygiene practice, a powerful mind-management tool, and the tool of “equal air time.”
- Lesson 5: Stay on Track and Win
- In this lesson, I’ll show you how to stay on track for your dreams and goals by learning how to fail, understanding the value of course correcting, learning how to use trackers, and celebrating your wins.
Who is the course for?
This course is for you if any of these ring a bell…
- You feel burnt out, anxious, overwhelmed, demoralized and tired of being in the trenches
- You feel like you are running out of time but you can’t stop procrastinating and numbing out.
- You have tried yoga, meditation or therapy and you got some benefit from those but you still feel like you’re stuck in a rut.
- You feel like you’re just a hamster on a wheel, running around and around without any clear meaning or purpose in your daily life.
You’re in the right place if you want to learn mental self-care practices to…
- Get tools to deal with fear, procrastination, and moments of high stress
- Learn simple practices to counter recurrent negative thoughts
- Take small, practical action steps that work
- Avoid the New Year’s resolution failure cycle
- Break out of a constant feeling of being stuck, burnt out, anxious, and overwhelmed
Why Women Love Yolanda’s Work
Praise for her book, Manifesting Mastery: A Ten-Week Practical Workbook and Journal:
Frequently Asked Questions
Don’t worry if you think you’re way too busy and don’t have time for this. The course work is simple and straightforward and doesn’t take much time — 30 minutes to an hour a week. It’s also quite fun, so it won’t feel like work.
The truth is you don’t have time NOT to learn these self-care practices.
If you don’t, a month from now, you will feel just like you do now, demoralized, stuck and burnt out.
When you buy the course today, you have:
— instant access to the entire course. The lessons are delivered by 5 hour-long videos, and you can watch them when it is convenient for you.
— handouts and assignments for creating and practicing the mental-self care practices.
— monthly live small group Q&A call with Yolanda.
— access to a private Facebook group for questions and support.
No. There are always recordings of the Q&A sessions. I do encourage you to attend the monthly Q&A sessions live, but that is not a requirement.
I’m here to tell you that it is EXACTLY the way I totally changed my own life. The practices that I will teach you are exactly the ones I have used in the last three years to feel more happy, free, healthy, connected and purposeful than I have ever felt in my entire life, even in the middle of a global pandemic!
Also, if these practices don’t work for you or you feel dissatisfied for any reason, you can get a full refund up to 30 days! (I can offer this because I have so much confidence the practices will significantly help each student.)
The course includes a lot of content that is not available on my site, or my free Facebook group, or anywhere. The practices are a collection of tools and strategies I’ve collected from years of coaching, study, research, and practice. To be clear, the practices are not created by me — they are popular and well-tested — but I have found a way to organize and use them as daily practices that has worked for me and that I am confident can work for you too.
You can get help with an unlimited number of questions in the private course Facebook group.
You take the course at your own pace. I recommend that you spend 5 weeks, allowing a week for each of the lessons.
You will have access to the course as long as it exists, and I plan to keep it going for a long time.
Yes! In fact, this is a no-risk offer, since the training core of the course takes about 5 weeks, and you have 30 days to request a full refund, no questions asked. See below for more on this.
No-Risk 30-Day Guarantee
No worries, my How to Get Unstuck Course comes with a full, 100% money-back guarantee. If the course doesn’t live up to your expectations, for any reason at all, just let me know within 30 days of purchase, and I will return 100% of your money, no questions asked.
Truly, I have no desire to make bad karma by keeping my customers’ money if they are unhappy. Right livelihood and living in total integrity is very important to me. I want you to be happy and I am confident that you will get wonderful value from this course. But if you don’t feel you did, I’ll return your money!