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Yolanda OBannon

Self-Care for Health, Wealth and Happiness

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Resources

Free Worksheets

  • Build an easy gratitude practice
  • Changing eating behaviors that cause you grief

Books to Inspire Your Practices

  • Tara Brach: Radical Acceptance
  • Brene Brown: Daring Greatly
  • Pema Chodron: When Things Fall Apart
  • Wayne Dyer: Real Magic: Creating Miracles in Everyday Life
  • Hal Elrod: Miracle Morning
  • Tim Ferriss: Four Hour Workweek
  • Louise Hay: You Can Heal Your Life
  • Gay Hendricks: The Big Leap
  • Byron Katie: Loving What Is
  • Tracy Kidder: Mountains Beyond Mountains
  • Dalai Lama: Freedom in Exile and A Policy of Kindness

Meditation Guides

  • Headspace app for your phone
    (Learn the basics for free, then a monthly fee)
  • List of meditation apps
    (Of these I’ve tried, and love, Headspace and used a tiny bit of Calm)
  • Tara Brach
    How to Meditate  
    Guided Meditation Audios
  • Pema Chodron: 5 Reasons to Meditate

Forgiveness Practice

What the Heck is Ho’oponopono?
Dr. Betty Phillips, a Harvard-trained psychologists, describes this powerful process beautifully.


Videos

  • Brene Brown: TED talk on the Power of Vulnerability
  • Tara Brach: Meditation Guidance on Audio and Video (a lot is free)
  • Wayne Dyer: 5 Minutes Before You Sleep
  • Margaret Lynch: Tapping into Wealth  (Book + video series)
  • Brad Yates: Tapping videos

Podcasts

  • Brooke Castillo: The Life Coach School (Even though she looks very corporate, Brooke is amazing.)
  • Oprah’s SuperSoul Sunday Conversations
  • Oprah Winfrey and Eckart Tolle: 10 part series discussing A New Earth (Mind-blowing!)
  • Kathrin Zenkina: Manifestation Babe (Give her a chance 🙂 She’s wise.)

For Business Success

  • Brooke Castillo: The Life Coach School
  • Tash Corbin: Heart-centered women entrepreneurs
  • Tim Ferriss: Four Hour Workweek
  • James Wedmore: The Mind Your Business Podcast
  • Kathrin Zenkina: Manifestation Babe

Various

  • 11 Journaling prompts to create the most epic year of your life
  • Tony Robbins: Priming
  • Tony Robbins: On setting goals 
  • Tony Robbins: Setting goals 
  • Wayne Dyer: Affirmations

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