Self-Care for Sensitive, Spiritually-Minded Women
You know that feeling when you’re anxious, overwhelmed, mildly depressed, and eating all the things?
…when your shoulders are permanently tight and no matter how hard you work, it’s never enough? When YOU are never enough?
I’m Yolanda, and I teach sensitive, spiritually-minded women simple self-care habits, so you can look in the mirror with affection, relax your shoulders, have a laugh over a meal with friends, and finally actually do the things that you have wanted to do for sooooo long.
Do You Have Too Much to Do and Never Enough Time?
Your life is good in so many ways.
But you have so much going on, and all the stimulation feels overwhelming and exhausting to a sensitive mind. So you’re in pretty much chronic stress and overstimulation.
I lived that too, for a long time. But not anymore.
Life is too short to constantly beat yourself up and feel at the mercy of your huge to-do list, a snippy email, or the chocolate bar calling your name.
Download my list of the 10 best self-care tips for you to take fun baby steps toward looking in the mirror with affection and having a peaceful, fun day. And get my weekly love notes with all the good stuff about self-care especially tailored for sensitive women like us.
What Women say about Working with Yolanda
Comfort Your Mind in Uncertain Times
My book Manifesting Mastery gives you a practical road-map to break out of the rut you’re in and rediscover your joy and purpose.
Get the Manifesting Mastery workbook and journal here >>