As a sensitive woman, your mind won’t stop.
You notice every little thing and feel it all deeply – even that one conversation everyone else has forgotten.
What if you could care for yourself just as lovingly and deeply as you do for others?
You need support that understands how your sensitive mind actually works.
I create guided meditations rooted in Tibetan wisdom – to help your mind settle down so your nervous system can finally exhale.
Download your free 5-minute reset, just below. ↓
– Yolanda O’Bannon, meditation guide for sensitive women
IN 5 MINUTES, RELEASE WHAT YOU’VE BEEN CARRYING AND COME HOME TO YOURSELF
The Green Tara Guided Meditation 🌿
A short audio journey with Green Tara that reminds you that your sensitivity is wisdom, and your emotions are sacred messengers.
Rooted in Tibetan Buddhist wisdom – and how sensitive minds actually work.
MP3 download · yours to keep · plus a weekly note from me. No spam, ever.
Ready to go deeper?
A TARA MEDITATION FOR EVERY PART OF YOUR DAY
The Complete Tara Collection
Three short guided meditations, each one a sanctuary for a different kind of hard day, held in Tara’s loving presence:
🪷 When you’re weary – and need to rest in something larger than yourself
✨ When something feels off – and you can’t quite name it
🌙 When your mind won’t let you sleep – and you need somewhere safe to land
🎧 Save $10 · All three for $34.97
That meditation is AWESOME! Was exhausted… now I feel revitalized.
– Rina
Absolutely gorgeous and filled with so much love. I felt open-hearted, nourished, connected to Source. A beautiful way to rest and come back to myself.
– Alina
Exactly what I needed in the storm – helped me stay centered.
– D
ABOUT YOLANDA
I spent years seeking freedom from my own sensitive mind.
From volunteering with Tibetan monks in the Himalayas to teaching at a university in Kyoto – I was constantly paralyzed by anxiety and brutal self-talk. A beautiful life of adventure travel on the outside. A very loud mind on the inside.
Then I found therapeutic hypnosis and self-coaching, and everything changed. Not by fighting my mind – but by learning to work with it.
Now I help sensitive women do the same. Through guided meditations rooted in Buddhist wisdom and a deep study of how the mind works, I help your body and mind remember what it feels like to settle, to rest, and to come home to yourself.
I’m a certified hypnotist, a lifelong lover of Tibet, and a highly sensitive woman, just like you.
ICBCH Certified
Mike Mandel Hypnosis Academy
IACT Certified
Enter the Loop