As a sensitive woman, your mind won’t stop.
You notice every little thing and feel it all deeply – even that one conversation everyone else has forgotten.
That isn’t a flaw. It’s a gift – and you can use it to feel alive instead of worn out.
You need support that understands how your sensitive mind actually works.
I create guided meditations rooted in Tibetan wisdom – to help your mind settle down so your nervous system can finally exhale.
Start with a free 5-minute meditation, just below. ↓
– Yolanda O’Bannon, meditation guide for sensitive women
DOWNLOAD YOUR FREE 5-MINUTE SANCTUARY
The Green Tara Guided Meditation 🌿
A short audio journey in which Green Tara’s loving, protective presence wraps around you – reminding you that your sensitivity is wisdom, and your emotions are sacred messengers.
In 5 minutes, release what you’ve been carrying and come home to yourself. Rooted in Tibetan Buddhist wisdom – and how sensitive minds actually work.
MP3 download · yours to keep · plus a weekly note from me. No spam, ever.
Ready to go deeper?
A TARA MEDITATION FOR EVERY PART OF YOUR DAY
The Complete Tara Collection
Three short guided meditations, each one a sanctuary for a different kind of hard day, held in Tara’s loving presence:
🪷 When you’re weary – and need to rest in something larger than yourself
✨ When something feels off – and you can’t quite name it
🌙 When your mind won’t let you sleep – and you need somewhere safe to land
🎧 Save $10 · All three for $34.97
That meditation is AWESOME! Was exhausted… now I feel revitalized.
– Rina
Absolutely gorgeous and filled with so much love. I felt open-hearted, nourished, connected to Source. A beautiful way to rest and come back to myself.
– Alina
Exactly what I needed in the storm – helped me stay centered.
– D
ABOUT YOLANDA
I spent years seeking freedom from my own sensitive mind.
From volunteering with Tibetan monks in the Himalayas to teaching at a university in Kyoto – I was constantly paralyzed by anxiety and brutal self-talk. A beautiful life of adventure travel on the outside. A very loud mind on the inside.
Then I found therapeutic hypnosis and self-coaching, and everything changed. Not by fighting my mind – but by learning to work with it.
Now I help sensitive women do the same. Through guided meditations rooted in Buddhist wisdom and a deep study of how the mind works, I help your body and mind remember what it feels like to settle, to rest, and to come home to yourself.
I’m a certified hypnotist, a lifelong lover of Tibet, and a highly sensitive woman, just like you.
ICBCH Certified
Mike Mandel Hypnosis Academy
IACT Certified
Enter the Loop